The Bracelet has 3 coiled strands of turquoise stones and other colored beads. A fair trade item made by Tibetans in India. The Kundalini Energy is coiled like serpent and lies dormant at the base of the spine until it is activated by the practice of yoga. It then moves upward through all the chakras in the process of spiritual perfection known as Kundalini awakening. The bracelet is adjustable and fits all wrist sizes.